The person behind Hurt Wellness
I'm Sarai.
I work with the
whole person.
Your body has a story. So does your life. My work brings them into the same conversation.
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I'm a licensed massage therapist and transformational coach with over 19 years of hands-on bodywork experience. I help people find relief, reconnect with themselves, and take meaningful steps toward a life that feels like their own.
19+ YEARS OF HANDS-ON EXPERIENCE LICENSED MASSAGE THERAPIST TRANSFORMATIONAL COACH
My story
It started with the body. It grew into more.
I built Hurt Wellness around a simple belief: people deserve care that listens. Care that pays attention to their pain, their stress, and what they need in that moment.
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Through years of medical massage, craniosacral work, and somatic bodywork, my approach expanded beyond individual muscles and areas of tension. I became increasingly interested in the relationship between the body, the nervous system, and the way we move through life.
That curiosity became a bridge into transformational coaching. I wanted to support the person beyond the massage table, too: the beliefs they carry, the patterns they want to change, and the possibilities they haven't given themselves permission to explore.
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Today, that same whole-person approach connects my bodywork, transformational coaching, business support, community building, and faith-based coaching. Each has its own focus, but all begin with listening, honor where you are, and make room for growth.
Your body doesn't need to be pushed into submission. It needs to be heard.
I don't believe in chasing symptoms or forcing the body to relax. Sometimes a session calls for focused therapeutic work.
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Sometimes we begin with a gentler approach, allowing time for you to settle and feel comfortable.
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Through a blend of clinical skill, intuition, and nervous system-informed care, I support pain relief, improved mobility, reduced stress, and a greater sense of ease in your body.
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My intention is to offer more than a moment of relief: to help you understand your body and support changes that carry into everyday life.
02 / Transformational coaching
Mind, body,
and soul.
I support people in moving from self-doubt toward self-trust, from familiar patterns toward intentional choices, and from feeling disconnected toward a life rooted in their values.
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My lifelong interest in consciousness and healing has led me to explore neuroscience, somatic practices, ancient wisdom traditions, and the role of belief and intention in personal growth.
You don't have to become someone else.
You can begin by coming back to yourself.
Insight matters. So does what you do with it. My coaching blends reflection, mindset work, body awareness, and practical strategies to help you create meaningful change at your own pace.
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01Recognize limiting beliefs and recurring patterns
02Build awareness of stress and nervous system responses
03Practice new perspectives, habits, and choices
04Strengthen self-trust and reconnect with your values
Curiosity led me here.
Training grounds the work.
My work draws on years of clinical bodywork, continued learning, and education in health and personal transformation.
Education & experience
Licensed Massage Therapist
ASHMEAD SCHOOL OF MASSAGE · 2008
Education in massage therapy, with hands-on experience in rehabilitation-focused bodywork, neuromuscular therapy, craniosacral work, and somatic practices.
Health & Transformational Coaching
Training through the International Sports Sciences Association in health coaching, nutrition, weight loss, transformational coaching, workout recovery, and life coaching.
ISSA · 2024
Life Coaching & Meditation
MINDVALLEY · 2024
Mindvalley-certified in Life Coaching and the 6 Phase Meditation, supporting my work in mindset, self-awareness, and intentional personal growth.
The brands I've built
Different doors. The same heart behind them.
My work has grown into four connected brands, each supporting a different part of life: how we feel, what we build, who we grow alongside, and the faith that guides us.
Hurt Wellness
Hurt Wellness is where my hands-on work began and continues to grow. Through medical massage, craniosacral therapy, somatic bodywork, and transformational coaching, I support people in finding relief, reconnecting with their bodies, and creating meaningful change.
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It brings together my clinical experience and my belief that the body, mind, and nervous system deserve to be considered together.
Care that listens to the whole person.
Bodywork & personal transformation
Sarai Hurt Enterprises
After nearly 20 years of running a business, I know how much happens behind the scenes: the decisions, the uncertainty, the learning curves, and the courage it takes to keep showing up.
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That experience inspired Sarai Hurt Enterprises. Through business coaching, website design, and marketing, I help entrepreneurs clarify their direction, communicate their value, and build a business that reflects what they actually want to create.
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I don't coach the business without coaching the person.
Business coaching · Website design · Marketing
Legacy House
Legacy House grew out of my networking experiences in Houston and my desire to create a community where connections could become lasting relationships.
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I wanted more than introductions and business cards. I wanted a space where entrepreneurs, professionals, leaders, and creators could get to know one another, share ideas, collaborate, and support each other's growth.
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Through gatherings and shared conversations, Legacy House brings that vision to life. You don't have to own a business to belong.
Build a Business Circle, Not Just a Contact List.
Networking & community
The Way
The Way is the faith-based branch of my coaching, shaped by my own relationship with God and the ways faith has carried me through seasons of change.
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It's a space to explore purpose, identity, and personal growth through a Christian lens, with honest reflection and practical steps for living in alignment with your faith and values.
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My intention is to meet people with compassion and help them move forward with greater clarity, trust, and a deeper connection to God.
Faith for the life you're actually living.
Faith-based coaching & personal growth
What guides me
Real change begins
with how we
meet ourselves.
The mind and body belong in the same conversation.
How we think, feel, and respond to stress can influence our well-being. My approach makes room for that connection.
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Your past is part of your story.
Understanding it can be valuable. So can choosing the next step, building a new habit, and giving yourself room to grow.
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You have a voice in your own care.
Your comfort, boundaries, values, and goals matter. We work together, with respect for your pace and your choices.
Your next chapter
Let's begin where you are.
Whether you're seeking relief in your body or a new direction in your life, I'd love to help you explore the next step.
Let’s Work Together
Get in touch so we can start working together.
