Craniosacral Therapy & Somatic Emotional Release
| Gentle Trauma-Informed Healing
Release the Tension Your Body Has Been Silently Holding
Craniosacral Therapy & Somatic Emotional Release to calm your nervous system, ease pain, and gently process stored emotional trauma—without having to relive the whole story.
If you’ve tried “talking it out” and still feel stuck in stress, pain, or emotional overwhelm, your body may be holding on to what your mind can’t carry anymore. These gentle, hands-on sessions create a safe space for your nervous system to finally exhale.
Who This Is For
Is Your Body Still in Survival Mode?
This work is especially supportive if you:
Feel “on edge” all the time, even when life is calm
Struggle with anxiety, depression, or emotional overwhelm
Have chronic pain, headaches, jaw tension, or neck/shoulder tightness
Are recovering from accident, injury, surgery, or concussion
Have a history of trauma (childhood, relational, military, or medical)
Feel disconnected from your body, numb, or shut down
Have done mindset work or talk therapy, but your body still feels stuck
If you read this and thought, “Yep… that’s me”, you’re in the right place.
Craniosacral Therapy (CST) is a very gentle, hands-on healing approach that works with your nervous system, fascia, and the subtle rhythm of the cerebrospinal fluid that surrounds your brain and spinal cord.
Using light touch—often no more pressure than the weight of a nickel—I tune into restrictions and patterns in your body, inviting them to unwind.
This helps:
Calm the fight/flight/freeze response
Release tension deep in the tissues
Improve sleep, focus, and emotional regulation
Support your body’s natural ability to heal
No cracking, no deep pressure, and no forcing. Just gentle, precise work that lets your body decide what it’s ready to release.
What Is Craniosacral Therapy?
What Is Somatic Emotional Release?
Somatic Emotional Release (SER) is a process that helps the body let go of stored emotional energy connected to past experiences—without you needing to retell every detail or retraumatize yourself.
During a session, you might:
Notice emotions, memories, or sensations rise to the surface
Feel heat, tingling, pulsing, or waves of release in your body
Have intuitive insights, images, or “aha” moments
Experience a deep sense of relief or lightness afterward
My role is to create a safe, grounded, non-judgmental space for your body to express what it needs—at its own pace. You’re in control the entire time.
Benefits You May Experience
Benefits of Craniosacral & Somatic Emotional Release
What to Expect in a Session
1
Intake & Intention
(10–15 minutes)
We’ll talk about your symptoms, stress levels, trauma history (only as much as you want to share), and what you’d like support with. We’ll set a clear intention for your session and discuss boundaries, comfort, and consent.
2
Table Work
(45–60 minutes)
You’ll remain fully clothed, lying comfortably on a massage table. I’ll use gentle touch on areas such as your head, sacrum, spine, ribs, or feet. You may feel deeply relaxed, drift into a meditative state, or occasionally notice emotional or physical sensations moving through.
3
Integration
(10–15 minutes)
We’ll take a few minutes afterward to ground, reflect on anything that came up, and talk about aftercare and next steps. I’ll share observations only if they feel supportive and empowering for you.
About
Why Work With Me
Hi, I’m Sarai — a licensed massage therapist with 18+ years of experience working in spa, medical, and rehabilitation settings. I specialize in trauma-informed, nervous-system-centered bodywork, including Craniosacral Therapy and Somatic Emotional Release.
I’ve worked with:
Clients recovering from car accidents, surgeries, and concussions
Individuals navigating PTSD, anxiety, and chronic stress
Survivors of childhood and relational trauma
People who felt like “nothing else has worked”
I bring a calm, grounded presence, a deep respect for your story, and a belief that your body is not broken—it’s wise, protective, and capable of healing when given the right support.
My sessions are:
Safe & Non-judgmental – You’re met with compassion, not criticism.
Collaborative – You’re in control; I’m your guide, not your boss.
Holistic – We honor the connection between body, mind, and spirit.
Our Services
45 min
99 US dollars
1 hr
132 US dollars
3 hr
372 US dollars
FAQs
Q1: Do I have to talk about my trauma or tell you everything that happened?
A: No. You only share what you feel comfortable sharing. This work is body-led, which means we focus more on sensations, shifts, and your nervous system than on retelling the entire story.
Q2: Will this be like a regular massage?
A: No. Craniosacral Therapy uses very light touch and is more about listening to your body than using deep pressure. You’ll stay fully clothed, and most of the work is done with still, gentle holds.
Q3: Is this a replacement for therapy or medical care?
A: No. This work is a powerful complement to therapy and medical treatment,
not a replacement. Always follow the advice of your healthcare providers.
Q4: How many sessions will I need?
A: It depends on your goals and what you’re working through. Some people feel a shift after 1–3 sessions; others benefit from ongoing support over several months. We’ll create a plan together based on your needs.
Q5: I’ve experienced severe trauma. Is this safe for me?
A: Sessions are paced very gently and always centered around your consent. We go slowly, check in often, and adjust as needed. You’re welcome to bring a therapist into the process or share this work with them for additional support.
Add terms and conditions
Best Value
6 CranioSacral Session Package
768
Buy 6 CranioSacral Sessions and get 20% off
Valid for 6 months
60-Minute CranioSacral Therapy
Best Value
Twelve 60 Minute CranioSacral Package
1,536
Buy 12 CranioSacral sessions and get 20%off
Valid for 12 months
60-Minute CranioSacral Therapy
Best Value
Six 90 Minute CranioSacral Session Pack
1,152
Buy 6 CranioSacral Sessions and get 20% off
Valid for 3 months
90-Minute CranioSacral Therapy
Best Value
Twelve 90 Minute CranioSacral Package
2,340
Get 12 CranioSacral Sessions and receive 20% off
Valid for 12 months
90-Minute CranioSacral Therapy
Best Value
Mind & Body Yearly Membership
2,436
Every year
Invest in our Mind & Body Yearly Membership for 24 personalized sessions—12 in-home massages and 12 wellness coaching. Stay aligned, balanced, and truly you.
Valid until canceled
12 Massage Therapy Sessions – $85 each (Value: $130 each)
12 Health & Wellness Coaching – $118 each (Value: $297 each)
Exclusive Member Perks & Priority Booking
💫 BONUS: Free access to 25+ online mindfulness courses
Journals, and guided meditations (Value: $1,000+)
Exclusive Member Perks: Priority booking + savings on add-on
That’s over $5,000 in total value for half the price!
Your health isn’t a one-time investment — it’s a lifestyle.
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