Nurture-Heal-Thrive
60-Minute Health & Wellness Coaching
Many people know what they need to do to feel better, but they cannot consistently follow through
Service Description
My approach recognizes that transformation does not happen through mindset alone. The nervous system influences how we respond to stress, process emotions, experience our bodies, make decisions, form habits, and connect with others. By integrating health and wellness coaching with my background in nutrition, exercise recovery, massage therapy, somatic awareness, and nervous-system regulation, I help clients address the whole person—not just one symptom or struggle. Together, we explore the relationship between stress, physical tension, nourishment, movement, recovery, emotional patterns, identity, and purpose. This creates a more compassionate and sustainable path forward. Instead of forcing change through restriction, pressure, or willpower, clients learn how to create safety within themselves, listen to their bodies, make supportive choices, and move from surviving their lives to consciously leading them.
Cancellation Policy
Cancellation Policy Please provide at least 24 hours’ notice for all cancellations or reschedule requests. Appointments canceled or rescheduled with more than 24 hours’ notice may be moved with no penalty. Cancellations or reschedule requests made with less than 24 hours’ notice will result in 100% of the paid service being used and cannot be refunded or transferred. Thank you for respecting the time reserved for your care.
Contact Details
2534087702
saraiplace23@gmail.com
3319 108th Ave E, Edgewood, WA, USA