“You can want more for your life
and appreciate what’s already here.”
Small moments. Real appreciation. Room for the whole truth.
Let’s make gratitude
a daily thing.
You don’t need a perfect life or a perfectly peaceful holiday season to begin. This challenge invites you to notice the good that can get lost in the rush.
Based on the Attitude of Gratitude class, we’ll practice noticing, journaling, expressing appreciation and building a small habit you can return to.
01
Notice something.
A kindness. A familiar comfort. Something you did that deserves a little credit.
02
Name why it matters.
Go beyond a list. Add one honest sentence about what made that moment meaningful.
03
Come back tomorrow.
Try a small action and keep going. Miss a day? There’s no gratitude police. Pick up where you are.
Learn at your own pace
A little understanding.
A lot of everyday practice.
Begin with these two lessons from the Attitude of Gratitude class, then bring what you notice into your daily reflection.
Welcome to Attitude of Gratitude
An introduction to the course and developing a practice of appreciation. About 1½ minutes.
Gratitude beyond “thank you”
Explore appreciation, connection, belonging and the small things we can overlook. About 5½ minutes.
Your free companion guide
Gratitude
Unlock the power of gratitude our transformative course designed to enhance your well-being and elevate your mindset. Through engaging lessons and practical exercises, you'll learn to cultivate deeper appreciation for life's moments, big and small. Join us on this journey to discover gratitude can improve your relationships, boost your happiness, and create a more fulfilling life. Embrace the change and start your path to a more grateful you today!
Attitude of Gratitude
Attitude of Gratitude: Small Practices. Meaningful Shifts.
Your gratitude deserves more than a quick mention before someone passes the mashed potatoes.
This free, self-paced course from Hurt Wellness invites you to slow down, notice what you appreciate, and make gratitude part of your everyday life. Get your head in the game before the holiday chaos, then keep the practice going long after Thanksgiving.
You don’t need a perfect life to begin. You can feel grateful and still have challenges, frustrations, and things you want to change. There’s room for all of it.
Through three video-based classes, guided reflection, practical exercises, and journaling, you’ll explore ways to appreciate the small things, express gratitude more meaningfully, and build a practice that fits your actual life.
Three Classes. One Practical Course.
-
Cultivating an Attitude of Gratitude
Move beyond saying “thank you” on autopilot. Explore what gratitude means to you, recognize everyday moments worth appreciating, and practice expressing that appreciation with intention. This series includes nine steps for developing your practice, four methods for cultivating a gratitude mindset, and a guided gratitude meditation.
-
The Gift of Gratitude
Get specific about what matters. Explore how appreciation can influence your perspective, strengthen connection, and support the changes you want to make. Practice noticing moments of good during difficult seasons without pretending the hard stuff isn’t there.
-
The Gratitude Plan
Turn what you’re learning into something you actually do. Create a personal gratitude plan with simple exercises, journaling practices, and everyday ways to show appreciation. Find your rhythm, build reminders into your routine, and keep returning to the practice throughout the year.
Your Free Resources Include:
• The Attitude of Gratitude eBook.
• Gratitude Checklist: 12 Easy and Powerful Ways to Accelerate Gratitude.
• The Gift of Gratitude eBook.
• A Gratitude Plan Step-by-Step Guide.
• A Gratitude Plan Checklist.
• A Gratitude Journal and 120 journal prompts.
Join the 30-Day Gratitude Challenge
From October 28 through Thanksgiving, November 26, we’re finding something to appreciate every day. One thing. One honest reflection. A little more attention to what we might otherwise rush past.
Follow along with the challenge or begin whenever you’re ready. Watch the lessons at your own pace and give yourself time to put them into practice.
The entire course and included resources are free.
Enroll today. Let’s make gratitude something we practice, not something we save for a holiday.