The 7-Day Live Mindfulness for Stress & Burnout Recovery Challenge
Sun, Mar 30
|Live Coaching Event
Feeling overwhelmed, drained, or stuck in a cycle of stress? It’s time to reset. Join me for this LIVE 7-day mindfulness experience, where you’ll learn science-backed stress relief techniques, meditation, and energy-balancing practices to help you reclaim your calm and start thriving.
Time & Location
Mar 30, 2025, 7:00 PM PDT – Apr 06, 2025, 11:00 PM PDT
Live Coaching Event
About the event
7-Day Live Mindfulness for Stress & Burnout Recovery
If you are feeling overwhelmed, mentally drained, or constantly stuck in cycles of stress and exhaustion, you are not alone. In today’s fast-paced world, it’s easy to get caught in survival mode, constantly reacting to stress instead of living with balance and intention.
This live 7-day mindfulness experience is designed to help you break free from stress, reset your nervous system, and develop simple, science-backed practices that will support your emotional well-being for life.
What You’ll Experience
Over the course of seven days, you will be guided through daily live sessions where you will learn and practice mindfulness techniques that can be integrated into your daily routine in just minutes a day. Each session includes a combination of education, guided exercises, and practical strategies to help you create a deep sense of calm and resilience.
This program is designed to be interactive and engaging,…